OUR CLASSES

Pilates

Pilates

Pilates is a form of exercise that emphasizes the development of the body through core strength. We do a 15 minute arm workout, 20 minutes of leg exercises, and then finish with 15 minutes of abs. This aerobic class is wonderful for toning and creating lean muscles.

Silver Sneakers Circuit

Silver Sneakers

The word walk is descended from the Old English wealcan “to roll”. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step.

Spinning

Cardio Room - Spinning Machines

Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedaling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel, which simulates the effects of inertia and momentum when riding a real bicycle. The pedals are equipped with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down. They may alternatively have clipless receptacles for use with cleated cycling shoes. Padded shorts aid comfort and avoid the chafing caused by the sewn seams in underwear.

Boot Camp

Full body workout combining weights, running, tabata, horizontal training and timed challenges.

Walk & Talk

A group takes a walk outside 2 miles or less. We walk and enjoy the outdoors. No one gets left behind. We walk year around.

Guns & Guts

Intense core training and upper body strengthening combined with burst of cardio and body weight challenges.

Combat

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