For personal, professional and spiritual balance. This program is for young teens, young adults, and adults who are struggling with one or all of the above. Prices vary.
- Myofascial Release
- Trigger Point Therapy
- Deep Tissue
- Hot Stone
Call for Appointment: Sue Barnes (479) 883-2912
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness.
- One on One
- Packages Available
- $45.00 Half Hour
- $60.00 Hour
- Post Surgery Therapy
- Neck and Back Pain
- Strains and Sprains
- Decreased Endurance/Fatigue
- Aquatic Therapy
- Kinesiotape Application
Accepts Insurance and Private Pay. No Referral Needed
Contact: Tamra Brown, PT, DPT (479) 474-0800
Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while floating, partially submerged, or fully submerged in water. Many aquatic therapy procedures require constant attendance by a trained therapist, and are performed in a specialized temperature-controlled pool. Rehabilitation commonly focuses on improving the physical function associated with illness, injury, or disability.
- Individual Appointments
- Water Aerobics
- One on One Personal Training
- Water is 90° degrees all year
Pool Only Memberships Available
VertiMax Speed & Agility Personal Training
- Sports Specific
- Explosive Power
- 40 Meter
- Reaction Time
6 Weeks: $420.00
12 Weeks: $600.00
Assessment Fee: $25.00
Elite combined training. 5 days a week.
- Alpha Plan: 3 Days VertiMax: $250.00/mo
- Beta Plan: 2 Days VertiMax: $225.00/mo
- Cycling Club*
- Running Club*
- Walk & Talk
br>*Cardio Studio membership NOT needed to participate.
Cardiac Phase III Rehab
Researched × Monitored
For Cardia Patients who have completed Phase I & II with a hospital and need to continue to be monitored during exercise beyond a physician.
Cost: $45.00 a month
Monitoring Times: 11:00am – 2:00pm
(Monday, Tuesday, Wednesday, Thursday)